Many people who have stubborn stains on their smile feel so self-conscious that they try to remain tight-lipped. However, if you’ve just undergone professional teeth whitening with your dentist, you’re probably thrilled to show off your lighter grin. Now that you’ve finally achieved the results you’ve been dreaming of, it’s natural to want to do everything in your power to make them last. For example, you might want to avoid eating foods that stain like dark berries and beverages. Instead, focus on filling up on these 4 foods that help maintain your brighter teeth!
Food #1: Strawberries
Although some berries, like blueberries and blackberries, are notorious for staining your pearly whites, strawberries have the opposite effect. This refreshing fruit contains an enzyme called malic acid, which is known to lighten them. You can even try mashing some up and then rubbing them on your teeth for a whitening boost. Leave them in place for about five minutes then rinse, brush, and floss as usual to enhance their impact.
Food #2: Cheese
Cheese can contribute to a brighter smile in a few different ways. Firstly, it contains calcium and lactic acid which fortify your enamel so you can better resist discoloration and decay. Some researchers also believe that the proteins in dairy products may bind to teeth in a way that prevents them from being attacked by harmful acids that contribute to cavities. You’ll be able to keep your grin clean and healthy by including more cheese on the menu.
Food #3: Apples
You may have heard the old proverb, “An apple a day keeps the doctor away”, but did you know it can also preserve your smile? The fibrous texture acts like floss that naturally scrubs your teeth and gums when you eat them. By actively rubbing away stains when you eat, you can maintain the results of your whitening treatment.
Plus, this tough fruit requires extra chewing to grind it up sufficiently to swallow which produces more saliva in your mouth. Spit is your body’s natural defense against harmful bacteria that cause cavities and gum disease, making you less likely to develop problems.
Food #4: Water
Another great way to keep your grin clean and happy is by drinking more water. Tea, coffee, and dark sodas are all notorious for tainting your teeth a yellow or brownish hue. To avoid this, simply fill a glass with water when you’re thirsty, instead! It rinses away unwanted germs and food particles to prevent additional stains and has a neutral pH to counteract any potential acid damage. As a bonus, it keeps your body hydrated so your organs and internal systems function more smoothly.
Simply including these items in your daily diet more frequently can keep your sparkly smile longer!
About the Practice
At Columbus Dental Arts, people of all ages benefit from two skilled dentists who offer a wide range of services under one roof. They enjoy taking the time to get to know you and your dental goals so that they can provide individualized solutions to help you improve your oral health. They combine state-of-the-art technology with a caring and compassionate approach to help you feel comfortable throughout your visit. If you’re interested in teeth whitening, they offer both in-office treatments as well as customized take-home kits so that you can lighten your grin at your convenience. You’re welcome to request an appointment on the website or by calling (609) 324-9500.